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<blockquote data-quote="Jack" data-source="post: 1032684" data-attributes="member: 43">I work in retail and probably 30 to 50 people come in the store every day. I figure I get microdosed 2 to 3 times every day. Ive been working like that since the day lockdown stopped (about three and a half years now) so with the two main doses of moderna, 2 boosters, masking, social distancing etc.....Every day in the morning I take 1500mg of lysine with ginseng, licorice, echinacea, propolis and vitamin C. I take a 50mg b-complex, 500mg of organic germanium, 10,000 IU of vitamin D, 200 mg of Ubiquinol (active form of Q-10) 500 mg of Ester-C and 200mcg of Chromium along with a tablespoon of black seed oil (extract of cumin)I also do cardio 4x a week for 45 mins at 138 heart rate and strength training 2x a week for an hour.In the spring and summer I e-bike 2 hours a day (25 miles) 3x a week and in winter I xc ski 3x a week for an hour weather permitting.BANG</blockquote>

[QUOTE="Jack, post: 1032684, member: 43"] I work in retail and probably 30 to 50 people come in the store every day. I figure I get microdosed 2 to 3 times every day. I ve been working like that since the day lockdown stopped (about three and a half years now) so with the two main doses of moderna, 2 boosters, masking, social distancing etc..... Every day in the morning I take 1500mg of lysine with ginseng, licorice, echinacea, propolis and vitamin C. I take a 50mg b-complex, 500mg of organic germanium, 10,000 IU of vitamin D, 200 mg of Ubiquinol (active form of Q-10) 500 mg of Ester-C and 200mcg of Chromium along with a tablespoon of black seed oil (extract of cumin) I also do cardio 4x a week for 45 mins at 138 heart rate and strength training 2x a week for an hour. In the spring and summer I e-bike 2 hours a day (25 miles) 3x a week and in winter I xc ski 3x a week for an hour weather permitting. BANG [/QUOTE]

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