First Baseball Practice

The Prowler

Factory Bastard
Messages
11,212
Location
Canada
My first practice of the year starts in 2.5 hours.

My arm is not in shape.

I have not been to a batting cage or even swung a bat since September..

My legs are out of shape.

The average age of the players is about 25 years younger than me.

It is gonna be awesome!!!!
 

Jeannie

Factory Bastard
Site Supporter ☠️
Messages
12,052
My first practice of the year starts in 2.5 hours.

My arm is not in shape.

I have not been to a batting cage or even swung a bat since September..

My legs are out of shape.

The average age of the players is about 25 years younger than me.

It is gonna be awesome!!!!

dont skip the stretch and warm-up routine
 
OP
OP
The Prowler

The Prowler

Factory Bastard
Messages
11,212
Location
Canada
dont skip the stretch and warm-up routine

I did my usual stretching routine. The thing with baseball is there are so many things to stretch. By the time I was getting ready for batting practice, I had already done some throwing and took an infield practice. You would think I was loose everywhere and good to go. Took some easy practice swings and felt the tightness in my hip flexor muscles. I had to do some stretching and twisting to get those muscles all loose.

It was great to be back on the field.
 

Jeannie

Factory Bastard
Site Supporter ☠️
Messages
12,052
dont skip the stretch and warm-up routine

I did my usual stretching routine. The thing with baseball is there are so many things to stretch. By the time I was getting ready for batting practice, I had already done some throwing and took an infield practice. You would think I was loose everywhere and good to go. Took some easy practice swings and felt the tightness in my hip flexor muscles. I had to do some stretching and twisting to get those muscles all loose.

It was great to be back on the field.
focus the streches on what u will use - practice swings, jump n catch, wailing the ball, squats if ur gonna catch, all that