What's the best form of exercise, all around?

[jack]

What's the best form of exercise, all around?

 

[Iggy McLulz]

I mean, it depends on what you're trying to achieve. Are we talking basic? Or what?

 

[jack]

I mean, it depends on what you're trying to achieve. Are we talking basic? Or what?

strength, agility, flexibilty and longevity.

 

[Iggy McLulz]

I think jogging and Yoga. I can't say from experience, but I've been doing some research and suggestions from people who do both. Maybe some barbells or wrist and ankle weights. Dancing for agility. Afterthought, I've seen videos of pregnant women doing yoga, and it's amazing for the entire body! Jogging is cardio and bone. Impact on bone preserves bone mass.

 

[Big Sexy]

Exercise is not good for the heart or the knees. I’m gonna go with do nothing. It works for me.

 

[wizer]

If you have to pick one exercise it could be burpees.

I freaking hate burpees.

 

[The Prowler]

Why pick only one?

 

[Oliver Shagnasty]

Squats

 

[jack]

I brisk walk 2 miles in the AM and sometimes again in the late afternoon and do tai chi with weights every other day.

Sometimes chair yoga as well. Gym cardio doesn not work for me at all.

I also do a set of calisthenics every other day. 50 pushups, 120 situps and some planks, both back and sides for 30 seconds a side.

 

[The Prowler]

I brisk walk 2 miles in the AM and sometimes again in the late afternoon and do tai chi with weights every other day.

Sometimes chair yoga as well. Gym cardio doesn not work for me at all.

I also do a set of calisthenics every other day. 50 pushups, 120 situps and some planks, both back and sides for 30 seconds a side.

You can do 50 pushups and 120 situps?

And then only 30 second planks?!?!?!?

 

[The New Holliday]

You can do 50 pushups and 120 situps?

And then only 30 second planks?!?!?!?

Why do you believe him when you know he's been a liar all his life?

 

[The Prowler]

Why do you believe him when you know he's been a liar all his life?

Have you seen pictures of @Jack ?


He is @Jacked.


He is the reason they say "@Jacked".


I bet he could push himself and do 50 one-arm pushups.


I am just wondering why his planks are only 30 seconds. Maybe "Sausage Fingers" sits on him for the planks.

 

[Alticus]

Swimming

 

[The New Holliday]

Swimming

Fishing is the best exercise, bar none.

 

[Fredricka]

I've snitched on you all to bf, your posts will be moved

 

[Fredricka]

Start a thread in Meltdown and take it there

 

[ESAD TIA]

Best overall exercise for body is swimming.

Best exercise for your mind is sitting by a lake in a bed chair with a zoot and a couple of rods in the drink.

 

[wizer]

Best overall exercise for body is swimming.

Take it up a notch. Strap an air tank to your back, put a mask on your face, regulator in your mouth and fins on your feet and swim through shipwrecks teaming with marine life including the occasional shark. It's my favorite thing.

 

[Seamajor]

Bike riding thru the hills

 

[Fredricka]

Bike riding thru the hills

Not as good as swimming but pretty close I reckon

 

[Fredricka]

Sex

 

[The New Holliday]

Sex

So are you in excellent condition then?

 

[Fredricka]

So are you in excellent condition then?

Not too shabby

 

[Reggie_Essent]

Not too shabby

Pics or it didn't happen.

 

[jack]

And then only 30 second planks?!?!?!?

All that's needed. Anything beyond that doesn't do anything more strength building wise. At least for me. I don't work out to exhaustion or injury. Just to stay fit and build endurance.

4 sets of planks = 6 and a half minutes. I also mix that up with an 8 minute abs routine.

 

[jack]

You can do 50 pushups and 120 situps?

Easily.

 

[The Prowler]

Easily.

Post a video.

I bet you do not go nice and deep with your pushups, just like all those clowns who were posting videos a month or two ago. Just kinda bouncing up and down 8 inches or so.

Those are not pushups.

Post a video of you doing 50 pushups, Old Man Liar @Jack .

 

[Bastard Factory]

Prowler... take the heat to Meltdown. TY!