Yeah. It's weird how the same thing affects two different people differently. Just like the example of the guy that is healthy, doesn't smoke or drink, exercises daily and takes good care of himself dropping dead at 45. As opposed to the guy that smokes 2 packs a day, goes to bar every night and eats fast food daily, but lives until 80 without any kind of ailments.
If you talk to anyone after the age of 100 they will tell you they never went to the doctor or took meds….
I am finding the main issue is that over the past few decades, every natural sweetener (brown sugar, molasses, etc.) and we are surviving off a diet of B-12, magnesium and vitamin D deficient food. Cows milk is terrible for you. So is Oat and Almond. Synthetic vitamins are being linked to cancer.
I do Bio K @ 3 am in the morning on an empty stomach, 2 huge scoops of sea moss with spirulina before my lemon, tumeric, saffron and mint leaf tea, bone broth and hard boiled eggs tor lunch, a piece of sourdough toast with peanut butter as a snack and then a veggie filled dinner with a little protein. I only drink water with chlorophyll, kachava, matcha, 1 cup of black coffee per day only, oolong and coconut milk only. That’s my day. Errrr damn day.
I will splurge on a Sunday occasionally because those are the Lord’s calories.
I smoke before bed because my brain does not have an off switch.
I’ve never felt better.
