I drink nothing but water, beer, wine, and coffee all day, every day. I eat one, sometimes two meals ever day. I smoke up to a pack of cigarettes every day. For 40 years. I believe if I changed my habits I would die in a month. Of course, if I continue my habits I could die in a month, but I'll take my chances.
Guy at the bank yesterday asked if I smoked cigs, as he was curious to my youthful appearance for my age, I said not cigs lol. I quit smoking 20 years ago, when my favorite uncle died at 52 from cigs. Of course I only smoked for 5-6 years. In that 20 year time frame, I've had 3 cigs when I couldnt smoke pot. When my mom died, when I found out the wife cheated, and my first time at the strip club lol.