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Basically a person needs ta cut out all the starches sugars n additives as much as possible
 
@Joe "Criminal factions control and impact the açaí market in Brazil in three main ways: through extortion of producers, use of sales points as a front for money laundering, and use of fruit shipments for international drug trafficking. Due to the high economic value of the product in the North Region and the rest of the country, organized crime has found in the açaí supply chain a lucrative source of revenue and concealment of assets."
 
just thought id bring it up cuz couple of years back i was overweight & grew a big belly.
 
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