1,000,000 Post Thread

but I do 50 pushups and 150 situps every other day as part of my calisthenics routine. 5 sets of 10 each on the pushups and 6 sets of 25 situps, along with 30 second planks on all 3 sides twice.
 
behind your backs o course. No one wants you stalking them, which is what you do when you get got.