I like Michael Sealy's videos, what do you recommend?I bet it would. Do yoga and a short guided meditation. there are lots of them on youtube.
I like Michael Sealy's videos, what do you recommend?I bet it would. Do yoga and a short guided meditation. there are lots of them on youtube.
Thats honestly a good idea Lotus! So I dont look like a clueless dude lol
I like Michael Sealy's videos, what do you recommend?I bet it would. Do yoga and a short guided meditation. there are lots of them on youtube.
I'm going to check him out. I love this one for a very short meditation after yoga.