1,000,000 Post Thread

LotusBud

Site Supporter
Reaction score
9,849
Location
Portugal
The only things that constitute foods are whole foods, like vegetables, fruit, pieces of fish and meat, nuts, whole grains. Anything ultra processed is not food. It's just not.
 

Jack

An ocean of most souls is a dry bed of sand
Site Supporter
Reaction score
4,065
Location
Upper US
I beat type 2 thirty years ago and have been healthy ever since
 

LotusBud

Site Supporter
Reaction score
9,849
Location
Portugal
Speaking of healthy, I need to get some exercise. But I like to walk in the castle forest, and it's been pouring rain.
 

Jack

An ocean of most souls is a dry bed of sand
Site Supporter
Reaction score
4,065
Location
Upper US
Going to be sunny and in the 80s today. Going to some park with a lake
 

Jack

An ocean of most souls is a dry bed of sand
Site Supporter
Reaction score
4,065
Location
Upper US
Smart. I smoke a little in the evening otherwise not much