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Frood

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La la la la la, @Jack ?
smurfette-615-1743776278327.png
 

LotusBud

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@Jack, I try to fast for 36 hours a couple of times a month now, in addition to paying attention to my diet and doing IF. I'm fasting today. It's always a brutal day, but then I feel better for about a week after.
 

Jack

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Fasting is good @LotusBud I do that every day as well. One large meal in the morning. A light veggie snack in the afternoon and dinner every other night.