1,000,000 Post Thread

[Jack]

500 mg to 1000 mg ester c will usually take care of it

 

[Jack]

divided doses daily

 

[Lily]

There is so much supplementation but it's not clear to me what can be misused.

 

[Lily]

Over dosed

 

[Lily]

I take only a few supplements

 

[Adam Hitler]

 

[Lily]

Vitamin C isn't one of them, but I have some I can add to my list

 

[Jack]

ascorbate C in those doses will take care of all the bodys needs daily

 

[Adam Hitler]

Do you take appetite suppressors Lily?

 

[Jack]

500 am 500 at lunch

 

[Jack]

I only take a few as well. Most of mine are immune stimulators

 

[Lily]

I'll take that into account

 

[Adam Hitler]

Just eat less Lily.

 

[Jack]

lysine, C, b complex, germanium, GTC chromium, Ubiquinol

 

[Lily]

I take magnesium glycinate, but thinking of switching to a magnesium complex

 

[Adam Hitler]

That's the best advice anyone can give.

 

[Lily]

Going to add B complex

 

[Jack]

the glycinate is good

 

[Lily]

I take krill oil

 

[Lily]

I take D3

 

[Jack]

half the amount of calcium whatever mg dose you're taking in addition

 

[Jack]

that helps the magnesium as well

 

[Lily]

Interesting...

 

[Jack]

krill oil is fantastic. Joint lubricants as well as resveratroi

 

[Lily]

I also take turmeric

 

[Adam Hitler]

X'ypooh!

 

[Adam Hitler]

Finally someone interesting

 

[Jack]

you want to take half the mg of calcium with your magnesium

 

[Adam Hitler]

Jack and Lily are sending me into a coma

 

[Lily]

I don't.