1,000,000 Post Thread

[jack]

do you have restless leg at night?

 

[Lily]

I'll look into it. I don't add a lot of stuff because my last physician said I was probably making expensive urine

 

[Lily]

Nope, no restless leg syndrome for me.

 

[jack]

oh good. you probably get enough calcium from your diet

 

[Lily]

He told me supplements are not well studied...so I do my own research for studies prior to starting a new supplement

 

[jack]

doctors dont study them.

 

[jack]

nutritionists study them endlessly

 

[Lily]

But food doctors read studies about what works...it was my dr that had me add D3 to my diet.

 

[Lily]

He just says too many studies are inconclusive on many supplements. It's also a billion dollar industry

 

[Lily]

And they don't have to meet the scientific rigor that FDA requires for medications.

 

[Lily]

I've noticed the dosing ranges in a lot of these supplement brands

 

[Lily]

He just says too many studies are inconclusive on many supplements. It's also a billions of dollars industry

 

[jack]

they do.

 

[jack]

I use one company as far as nutrients go and I buy other brands when the match their formulae

 

[Lily]

I have to pay close attention. I wish they were more standardized. Some D3, I took one capsule, others were 2, one was 4...it's the idu that differ

 

[jack]

Foodscience.com

 

[jack]

I take 10,000 IU of D3 a day.

 

[jack]

have for years

 

[X]

LOL @Jack continually drop facts from private convos with bf hahahahahahahahahahahahahaaa like we alllll should know he shared pics with the chosen one BAHAHAHAHAHAHAH

 

[Lily]

My dr has me at 4,000 IDU of D3

 

[jack]

4k is good

 

[Lily]

I think it's the maximum drs recommend...

 

[Lily]

Not sure.

 

[jack]

Maximum safe upper limit is 10k

 

[jack]

gives you blood levels of 54 mg/dl

 

[X]

Do you mix it in a cup of jizz Jack? LOL

 

[jack]

protects against most everything

 

[Lily]

I'll ask him about it. It was years ago now that I started taking d3...but I also spend a few minutes a day in the sun.

 

[HeadOn!]

X, I know June is 'your month', and all, but give it a rest.

 

[jack]

4k is good. you live in CA so you get some from the sun, but thats not a good way to get d