1,000,000 Post Thread

[RANCIDMILKO ™ ®©]

No Gremlins in your bellybuttons is what I wish for y'all today

 

[Seamajor]

Good to know. Good morning

 

[Fredricka]

Im like a magician, i make jacks disappear in a puff of smoke. Please refer to me as the great fredini in future please

 

[Fredricka]

Thankyou

 

[Jack]

Hey @Seamajor bon dia...

 

[LotusBud]

Day 16 keto. I am really sick of it, but it is making my pains go away, so I'm hoping I can adjust and accept it as a way of life.

 

[Jack]

Keto is totally anti inflammatory. Do you take lysine @LotusBud

 

[RANCIDMILKO ™ ®©]

I'm on the IEWIW diet

 

[Jack]

Aka seefood diet

 

[LotusBud]

No. But I take a shit ton of other stuff. Curcumin, magnesium, Boswellia, maca etc. etc. Should I add lysine?

 

[RANCIDMILKO ™ ®©]

Magnesium is good

 

[Seamajor]

LB. Sort of a way of life for me. I still like beer tho

 

[LotusBud]

@RANCIDMILKO ™ ®© You're lucky you can do that. I have horrible back pain.

 

[LotusBud]

I like red wine. But 5 ounces, once a week. LOL

 

[RANCIDMILKO ™ ®©]

I'm enjoying my las months of eating what I want

 

[LotusBud]

Then what?

 

[RANCIDMILKO ™ ®©]

I'll have to change that soon too

 

[Seamajor]

Yeah wine…. Sugar. Drink Vodka

 

[RANCIDMILKO ™ ®©]

I still indulge on junk food too much

 

[LotusBud]

I love potatoes and rice and pastries. All gone.

 

[LotusBud]

@RANCIDMILKO ™ ®© Are you having health issues?

 

[RANCIDMILKO ™ ®©]

Not severe ones. Yet

 

[RANCIDMILKO ™ ®©]

Do you have carb cravings?

 

[LotusBud]

Yeah. Catch them ahead of the curve. I was eating quite well, and doing IF for 2 years on top of it, but I still allowed myself carbs. Turns out, I really cannot do carbs. Day 2 of keto my back stopped hurting. It was getting really bad. My dad had my same back. He had surgeries, and every time his back got worse.

 

[LotusBud]

Now, after 16 days, I don't really have carb cravings at all. I am just sick of eating the same stuff all the time, and worrying about how much protein I'm getting.

 

[Jack]

Cottage cheese for protein

 

[Jack]

Lysine is totally anti inflammatory. Blocks arginine. Black seed oil (nigella sativa) will improve curcumin absorption by about 85%

 

[LotusBud]

I have black seed oil. Cool, thanks. I have issues with dairy. Maybe plain greek yogurt now and then, but mostly stay away from it. I love cottage cheese, but can't do it.

 

[LotusBud]

I was buying bakery-made sour dough in a baguette. That shit is delicious, and sourdough is supposed to be easier to digest. But I had to say goodbye to that. I miss that the most. Freshly made -- so delicious.

 

[Seamajor]

You need to have one day a week, to eat anything you’re craving, off the regiment