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so like the rice I made in the rice cooked, seasoned with adobo and love, the vegetables I just opened a bag of and put int he center oa pan, then I put 1/8th of a cup of oil on the bottom of the pan, garlic and b utter on the vegetables and salt and pepper ont he fish
 
like when some guy asked me to make bu Rogers last week and had 30/70 ground chuck or some really cheap high fat hamburger meat, I said OK and made it work
 
Eggs are a good source of protein, though with the bird flu rampaging among industrial farms, the price is going to increase substantially