There is no such-a-thing as a New Jersey accent as a single thing. It goes anything from neutral (mine), to Bayonian, to southern. It is all very diverse, or should I say dyvoice.
Oh, and I too no longer eat bread except on rare occasions.
In olden times, when I lived in NoCal we used to make a sammich went like this.
2 pieced Branola bread, tomato, romaine lettuce, haas avocado, and oil/vinegar dressing. Yum...very good and tasty.