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I read an article that discussed a study that studied the relationship between "pink noise" and insomniacs. Pink noise includes white noise, sound of rain, ocean waves, and other nature sounds. Those that listened to pink noise as they drifted off to sleep in the study showed improved memory and improved sleeping through the night. I have a Spotify account, plugged my phone in and listened to gentle rain. Two nights in a row where I have slept through the night. Fantastic. I tend to wake up 2-3 times a night, several times per week. If it helped me, it's possible it helps others.
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