I have work-related stress and anxiety. This isn't going to help me with that because I already subscribe to these values in some sense.
1. I cannot accept imperfections and mistakes. Can Not, Will NOT.
* I try to keep myself in a direction and try to put distractions at bay. Get to things when I get to things.
* ALWAYS
* somewhat guilty
* I'm beyond that. I've been doing this for 20 years. I need to enforce standards. Quality Control. People ask ME questions and I have answers. I keep myself informed as to the goings-on. I do what I need to do. I don't bother asking questions because I know I will get some convoluted answer. Nobody gives a fucking fuck about anything I have to say.
I know what's best and that is how I operate.