I have work-related stress and anxiety.  This isn't going to help me with that because I already subscribe to these values in some sense.
1. I cannot accept imperfections and mistakes.  Can Not, Will NOT.
* I try to keep myself in a direction and try to put distractions at bay.  Get to things when I get to things.  
* ALWAYS
* somewhat guilty
* I'm beyond that.  I've been doing this for 20 years.  I need to enforce standards.  Quality Control.  People ask ME questions and I have answers.  I keep myself informed as to the goings-on.  I do what I need to do.  I don't bother asking questions because I know I will get some convoluted answer.  Nobody gives a fucking fuck about anything I have to say.
I know what's best and that is how I operate.