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Alticus

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I have a bowl in the morning and I don't crave sugar all day like I used to. Diabetes runs in the family and I'm trying not to get it myself.
 

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LOL @Jack if he thinks I don’t, and you’d be surprised what he thinks of you inboX killer ROTFLMFAO!!!!!
 

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Yesterday I fell in the Humber river up to my thighs and almoast got swept away
 

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Plus it looked only ankle deep, next thing I know half my engine was beneath water LOL
 

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Why are you talking to that pervert when you’ve a proper MAN right here
 

LotusBud

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@Alticus To mitigate the effects of sugar you've already eaten, focus on fiber-rich foods, herbs like cinnamon and turmeric, and healthy fats like those in nuts and coconut oil to help stabilize blood sugar and slow down sugar absorption.