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I have a bowl in the morning and I don't crave sugar all day like I used to. Diabetes runs in the family and I'm trying not to get it myself.
 
Plus it looked only ankle deep, next thing I know half my engine was beneath water LOL
 
@Alticus To mitigate the effects of sugar you've already eaten, focus on fiber-rich foods, herbs like cinnamon and turmeric, and healthy fats like those in nuts and coconut oil to help stabilize blood sugar and slow down sugar absorption.