I'm 5'6" by 210. Most of that 210 is muscle, but not as much as used to be, and not as much as I'd like. Irony is, until about age 36 I was a SCRAWNY motherfucker. 120 soakin' wet. Then 36 hit me like a fucking shit truck.
The scary thing is, when I first met my wife in 1999, she would regularly grab me under my arms, pick me bodily up off the floor, and throw me onto the bed. And she can still do it.