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Your brain needs fat.
Your brain also needs protein and your body needs carbs.
If you’re going to restrict anything, you want to create a metabolic confusion and you can’t do that by restricting long term.
I’m healthy. Fuck a scale.
I get my complex carbs from legumes - beans, edamame, lentils, and fruit
I don't eat bread or pasta anymore. I infrequently will eat potatoes, but only air fried with herbs and seasoning.
According to Dr. Lustig the average American eats 161 lbs of sugar per year.
That is what is making us sick.