- Messages
- 1,368
- Location
- Your House
Going back to the gym using this workout plan.
Trying to put on some more muscle and then maintain once I can bench 225, deadlift 400, and squat 250+. I can already rep 30 LBS for curls i'll probably just get up to 40 LB reps and then maintain.
After I hit optimal muscle mass/ I look and feel good I'll focus less on muscle building and more on CrossFit.
Any tips/tricks/suggestions?